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My next chapter begins at Giving What We Can

My next chapter begins at Giving What We Can

I’m thrilled to announce that I’ve just started my new role as Head of Giving What We Can at The Centre for Effective Altruism.

Giving What We Can has been a meaningful part of my life since I took The Pledge in 2016 (and engaged with the ideas even earlier), and I’m honoured to dedicate my next chapter to motivate people to give more, and more effectively. Effective giving is a way that many people can have an outsized impact. I also believe that creating a culture of effective giving expands our moral circle and increases the number of people taking tangible actions to solve some of the worlds most important problems.

If you’re interested, you can read more at the Giving What We Can blog.

If you’re inspired, I encourage you to consider taking The Pledge (or Try Giving), subscribing to updates, or learning more.

If you want to help (…thanks!):

What is Giving What We Can?

Giving What We Can is a community of effective givers. We inspire people to donate significantly and as effectively as possible; creating a culture of giving more, and more effectively.

And for the visually inclined, here’s some of my favourite videos explaining more about GWWC and effective giving.

Stay The Heck Home (feat. Virtual Choir)

Stay The Heck Home (feat. Virtual Choir)

These are crazy times with COVID19 and the health, work and daily life impact that’s had – and it’s still only early days.

We all process this it in different ways.

For me it turns out that music has been one of those ways.

Thank you to everyone who sent videos and audio tracks. The sound of your voices and sight of your faces warms my heart, picks me up, gives me hope.

I hope this song does that for you and helps us feel like we’re together in this, even when physically apart.

Special thanks:

  • Elizabeth (Lead Vocals)
  • Lisa (Lead Vocals)
  • Serene (Tenor Ukulele Solo)
  • Adam (Soprano Ukulele)
  • Brent (Sax)
  • Josien (Backing Vocals)
  • James, Kerrie, Elizabeth, Imogen (lyric feedback)
  • Mark, Levi, Trish, Gregory, Eliot Ainsley, August, Rufus, Szun, Neil, David, Walter & Judy, Jesse, Kira, Sarah, Imogen, Adam, Chelsea, Hugh, Sally, Bella (my wonderful virtual choir)
Why and how to do an “Attends” or “Goes To” event for your community group

Why and how to do an “Attends” or “Goes To” event for your community group

Communities often demand a constant source of nurturing for healthy maintenance and growth.

Meet-up events are a great way to do this but organising such events can be exhausting and time consuming. Especially, the complex ones that need preparation and a hired venue – speaker events, presentations and discussion groups, for instance.

A great strategy for relieving stress on the organisers, while maintaining the momentum and growth of your community, is to organise “attends” or “goes to” events.

These events don’t need you to curate the core content because someone else has already done the hard work.

Think of all the benefits:

  • Low amount of effort to organise.
  • Grow your community by mixing as a group with other people that are like you.
  • Frequent events help in keeping the momentum up.
  • You could come across partners for future events. Such as other local groups who’d want to run “attends” events to bring their community to your events.
  • Reduce costs by getting group discounts, traveling together and avoiding the need to hire venue or equipment for your events.
  • You can encourage other groups to attend your events by officially attending their events. A great way to cross-pollinate.

1. Find relevant events

Your community probably has a lot of overlap with other communities and things going on in your local area – or even ones you can travel to.

a) Attend regional or national events

If your group is (officially or unofficially) part of a bigger network of groups (e.g. a club, society, social movement) there’s likely bigger events being held in your city or in another city that your group could “officially” attend together.

You can save on hotels and transfers by sharing stay, travel and booking expenses.

b) Attend talks, discussions or conferences by other groups

Often there are adjacent groups to yours that have similar overlapping interests and topics.

You can easily find them on sites like Meetup, Eventbrite or Facebook.

If you get in touch there’s often an opportunity to partner with them or arrange for a group discount.

c) Films, shows, festivals

These are often much bigger than your own group and require little other than sometimes booking ahead, picking a time and showing up.

You can find them on listing sites that have choices from local government, cinemas, venues or chambers of commerce

This works the best when you have a central meeting point. You can use it to meet with your group for food and drinks before or after the central event.

d) Take part as a team in a sporting event, volunteering or a fundraiser

Find them by searching online or asking your community about the ongoing campaigns that they are already involved with.

2. Confirm a core group of people who will be able to attend the event

Use existing channels to post the event details such as Facebook, Meetup or email, tailored for your community.

Make sure to mention that this would be an externally organised event. Provide the details for booking tickets, travelling logistics, significance of the event to your community, who is the community point of contact and where will all the members meet before the official start time.

3. Show up, find each other, and enjoy it!

The hard easy work is done, and all you need to do is have fun!

 Later you can review the whole event. You could talk on how to improve the experience, and if such events could work out for your community in the future.

Examples

A quick Google search can show you how other groups are doing such kinds of events:

Now, over to you…

So, will you organise such an event? Why or why not? If you do already, how do you do it? Share your thoughts, questions and experiences in the comments.

Dear Citizens, we can do better

Dear Citizens, we can do better

As the Australian political landscape continues to race to the bottom, remember this: we have options. Especially because in our country your vote can go a lot further with a preferential ballot (and a proportional senate).

A redefining of the political spectrum and a switch to a conversation around policy instead of personality and a focus on optimism instead of division is possible if we speak up with our votes and our voices.

As flawed as it may be, we live in a democracy still. Now is the perfect time to be a good citizen and engage with our future, the future of our communities, and the future of the rest of live on this planet.

As it’s been said:

If not now, then when? If not us, then who?

If we’re not moving forward, we’re falling back.

My request for action goes way beyond simply the way that we vote, it goes to the very heart of how we conduct ourselves and what we expect of each other. Therefore…

  • I dare you to choose optimism over apathy.
  • I beg you to choose open-mindedness over ideology.
  • I call you to choose cosmopolitanism over parochialism.
  • I ask you choose compassion over heartlessness.
  • I challenge you to choose nuance over sensationalism.
  • I encourage you to choose conversations over mocking.
  • I implore you to choose self-awareness over self-righteousness.
  • I hope you will choose change over stagnation.

As the adage goes:

We can’t keep doing the same things and expecting different results.

What an amazing third EAGxAustralia!

What an amazing third EAGxAustralia!

Everything has wrapped up with EAGxAustralia thanks to the help of my organising team and volunteers!

All up we had 330 people attending the keynote, 180 participants across the weekend, 32 speakers, 30 volunteers, and a further 20 people at the retreat – but more important than those numbers was the 88% of feedback survey respondents who made a change in their plans and expect to have an increased impact due to that change.

Feedback

The clear winner for participant satisfaction was the satisfaction with the other participants! Plus, one of the most common take aways was that participants want to be more involved with a community of like-minded people who are interested in effectively doing good and keen to focus on the importance of many different ideas.

Participant Feedback

Community

With all that excitement for community and learning in mind we strongly recommend getting involved with your local group, joining the Effective Altruists Facebook group, signing up to the Effective Altruism Newsletter (as well as your local group newsletter) and the 80,000 Hours newsletter.

Donations

A common question that came up is where to donate money. Effective Altruism is about asking the question “how can I do the most good with the time and resources I have” and there are many different answers to that, many of which are dependent on our values. However, many people in the EA community have spent a lot of time thinking about this and there are some good suggestions out there by GiveWell and the Centre for Effective Altruism.

Effective Altruism Australia also enables Australian donors to support effective, transparent and evidence-based poverty alleviation. Profits from EAGxAustralia 2017 will be donated to EAA and will support the work of organisations such as Evidence Action, GiveDirectly and Schistosomiasis Control Initiative.

If EAGxAustralia influenced your donations in any way please let us know.

Videos & Slides

The videos were all streamed live and are available on Facebook. If you’re after the slides from the presentations you can find them at eagxaustralia.com/slides

Photos

We’ve uploaded photos to the Facebook Page – please add any photos to the Facebook Event or email them to [email protected] and we’ll add them to the album.

What’s Next?

If you’re interested in being involved in another EAGxAustralia conference in 2018 please let us know here!

Learning from history so that we don’t repeat it

Learning from history so that we don’t repeat it

I was sorting through some Europe photos and had a queasy moment when I got to Dachau in light of the last 18 months but especially the last week.

The German guide (pictured on left) we had was very good at explaining the context of the time and even read some newspaper quotes from editorials of Jews at the time who were defending most Germans as good people and saying that the worst would never happen and taking it on themselves to make it better by being good citizens. We came away feeling a lot of empathy, compassion for everyone involved but also an aching awareness of the train wreck that can happen when things start to snowball out of control and we as human beings do things to others that we would never have imagined.

I’m humbled to be living in the context that I am in.

As many monuments all across Europe say, forgive but never forget.

No person and certainly no society is infallible and incapable of falling.

Our greatest lessons come from history and we must know it, warts and all.

I admire the way the German people have learned this better than most and are now often more of a shining light than the former allied nations.

History is how you get where you are, it’s not who you are.

Inside Dachau
Inside Dachau

I hope those in the USA who are protesting the removal of confederate statues know that where they’ve come from isn’t who they are, it isn’t their identity and it shouldn’t determine who they will be.

History, especially the ugly parts, is something to be remembered but not revered. It’s irrational and unhelpful to take pride in the ugliest parts.

If we’re going to be the flourishing species that we truly can be then we have to be a species of progress not regress. We need to be a species that values compassion and critical thinking. We need to be a species that recognises it’s part of a global (or galactic) community, we are the stewards of our planet and our future is in our hands.

Let’s remember the past while we walk, or run, forward into a better future.

What I’ve learned about habits while living on less

What I’ve learned about habits while living on less

As promised, here’s the next instalment of what I’ve learned living on less.

If you haven’t yet read the prequels this may make very little sense to you. Go read them first. I’ll wait.

The power of habit

While doing this challenge I re-read one of my all-time favourite books, The Power of Habit. The timing couldn’t have been better reminding myself how habits work really helped me get through the first two weeks especially.

Part of the reason living on less than $2 was so hard for the first few days was that so many of my habits were working against me.

I’m sure you can empathise – just imagine these scenarios and see if they’re at all familiar:

  • Every morning after my ride… I crave a coffee.
  • Having friends over for a BBQ… I crave a beer.
  • After 40km on the bike or at 3pm in the office… I crave a snack.

habit-loopUsing the ideas covered in ‘The Power of Habit’ I was thrilled to find ways of replacing the routine part of the habit loop that were within my budget.

For these three habits I managed to use about 1-2 tea cheap tea bags per day to replace both coffee and beer (iced tea!). Making a large thermos or jug helped my sanity enormously for only a couple of cents of ingredients. For snacking I introduced peanut button on white bread – not the healthiest but I would be in serious calorie deficit without substituting my snacking with something half-decent.

Fortunately I was already equipped better than some people to take on this challenge because of the habits I already formed prior to starting it.

I’m already a very frugal guy, I do a lot of mental maths and love my spreadsheets as well as things like packing my lunches, cooking in bulk, traveling by bike and drinking less alcohol. I also have a daily practice of gratitude, journaling and mindfulness that helped me keep my brain in the right place for this (reminding myself daily what I am doing, why I am doing it and what actions I need to take).

Restricting my spend would have been much harder had I not found ways replace various routines in the habit loop with sufficient replacements and started with a few helpful habits already.

What about you?

Do you have any stories of habits you’ve changed – or any ones you’re struggling with?

Let me know in the comments below and I’ll send one of my favourite books to the author of my favourite comment.

Shameless plug

Please donate to help end poverty, read about what I’m doing, check out the other blog posts, and share if you haven’t yet.

What I've learned about charity fundraising while living on less

What I've learned about charity fundraising while living on less

As promised, here’s the next instalment of what I’ve learned living on less.

If you haven’t yet read the prequels this may make very little sense to you. Go read them first. I’ll wait.

I’ve already discussed some of the parts of fundraising relating to people’s psychology so without further adieu here’s what I’ve learned about the nuts and bolts of charity fundraising during my first 24 days of living on less.

The focus

For years I followed a fairly normal trend of saying yes to fundraising when asked to, and in whichever manner was offered to me. This meant doing World Vision’s 40 Hour Famine with my friends growing up or doing Movember when my office did and maybe raising a couple hundred dollars along with thousands of other people.

The organisations I fundraised for were incredibly optimised for fundraising.

However, when it comes to giving and fundraising I’ve taken to being directed more by my head, aiming for impact. I’ve learned that if I figure it out I can use my heard to train my heart to motivate myself. I shifted my focus to try and have the rider (my analytical brain) gently steer the elephant (my emotions) and then in turn embrace the energy that emotions give towards rational well-thought-out positive outcomes.

It was 2014 that I actively started to change my approach. I decided I would do infrequent fundraisers, aim big and only fundraise for some of the most impactful organisations.

That year I did a 600km Cycle to End Poverty to raise funds for GiveReturn using the GoFundraise platform. In many ways the 2014 fundraiser was much easier and more successful fundraiser than it’s been so far in 2017.

There are three big difference here which I feel may have contributed:

  1. Sport / physical challenges seem to work
  2. Donation platforms matter
  3. Donor-matching is simpler

The challenge

I’m not entirely sure of the psychology behind it but I had a lot more positive responses with my riding challenge than this challenge. In hindsight that’s not entirely surprising given that it’s now a booming industry and you’d be hard pressed to find a large charity that doesn’t have physical challenges, nor a big sporting event which isn’t tied to a charity.

The execution

This year I narrowed in even further in trying to squeeze out every bit of value from the funds of all my supporters. This meant that I chose the most thoroughly vetted effective charities with room for funding and listed them so that they would be tax-deductible for all my donors. However, there’s a downside to prioritising charity effectiveness over fundraising effectiveness.

There wasn’t single platform that I could use to run this fundraiser according to my desired specifications. I instead had to rely on people following my instructions and for many it just seemed too hard (I had several people reach out and tell me so). For the first 20 days of the campaign the top link on my donation page required people to do a bank transfer instead of accepting a credit card (this has now changed).

In doing this I broke a ‘golden rule’ of web design – I forced people to think too much before they could take action. People were primed and I lost them.

It needs to be easy for people to take the most important action. Defaults really matter. Choice architecture matters.

My ideal solution would look like this:

  • An undirected donation to wherever the funds are most needed (but allow people to specify if they desire)
  • Credit card facility  (but allow other options if they desire)
  • Tax-deductibility already accounted for (just select your country and the appropriate charities will be selected – or select that you don’t care about tax-deductibility)
  • Personalised fundraising page (e.g. my GoFundraise page from 2014)

There is a big opportunity to improve in this space.

The incentives

Even though I’ve committed over an an order of magnitude more money out of my own pocket this time around ($2,500 in 2014 vs 30% of my salary in 2017) I actually had more success with simple donor matching. There’s something in the psychology of incrementally seeing each donor getting matched versus my supporters just knowing that I truly back the cause significantly with my own money.

The lesson

It is a hard ask to raise funds for charities that haven’t been highly optimised to raise funds (these charities been optimised for their program effectiveness instead). It poses a real marketing challenge to engage people if it isn’t super easy and obvious to donate.

As a marketer I should know better, people emotionally and it must be simple, easy and convenient. In the end I found it was easiest to primarily direct people to the one charity (Against Malaria Foundation) that was the best set up to raise funds via a fundraising page.

Fundraisers are a great way of drawing attention to a cause (not just the money it raises) so if we’re going to end poverty it must be easy for us to fundraise for the most effective charities. People’s first interaction cannot be ‘gosh, that was hard and confusing’.

I hope to find a way of helping to solve this problem.

What’s worked well in 2017

While passive posting nice images of my training via social media was effective at getting donations in 2014, social media is a much more crowded space in 2017.

I’ve had much more success with directly emailing people and speaking directly with people.

Another successful way of getting the word out was when Joni set up a Facebook event to celebrate the end of the month that emphasised a target donations to end the challenge a few hours early to host a dinner (1 hour before midnight for every $100 raised – limited to 7pm).

Furthermore, nothing quite brings attention to your cause like a major behaviour change. As I mentioned, food is social, so it was much more obvious that there was something going on this time.

This lead to many interesting conversations, which if I’m honest is actually a big part of me doing this. I want to encourage people to talk more about giving and how as ordinary people we can help to effectively solve big problems. The blog has been a useful arena for that discussion.

Final notes

Please use what I’ve learned for good – find something truly worthwhile and apply it…. and share what you’ve learned in the comments below!

Let’s not just normalise a culture of giving, but usher in a generous culture that experiences the joy of giving to highly impactful, underfunded interventions solving the worlds most pressing problems.

Shameless plug

Please donate to help end poverty, read about what I’m doing, and share if you haven’t yet.

What I've learned about poverty while living on less

What I've learned about poverty while living on less

As promised, here’s the next instalment of what I’ve learned living on less.

If you haven’t yet read the prequels this may make very little sense to you. Go read them first. I’ll wait.

Without further adieu here’s what I’ve learned about poverty during my first 23 days of living on less to help raising money for highly effective poverty-alleviation charities.

We live in abundance

Almost everywhere I go there is food I could have just grab if I hadn’t limited myself in the rules. Chocolates lying around the office. A pantry full of food at home. Biscuits brought to the table at a cafe. A fruit bowl in reception for a meeting.

Food is everywhere around me if I want it.

Yet while I’ve been limiting what I purchase for my menu this whole time I’ve still benefited greatly from the luxuries of a fridge, freezer, running water, stove, electricity, a roof above my head and bedding and clothes to keep me warm, a shower and toothbrush to keep me clean. (Not to mention the appliances that have made food prep a lot easier – a slow cooker, rice cooker, food processor, pasta maker, blender, etc.)

I haven’t included these in my budget and on global standards, they are a true luxury.

I’ve also benefited from living in a place of the world with great infrastructure like roads to ride my bike on and public healthcare (I sliced my thumb open last week and a doctor was at my house within 2 hours – fortunately no stitches, and I can easily afford the $10 in extra bandages he recommended).

Contentment makes you rich

The first week was the hardest because my brain couldn’t help but focus on what I was missing out on. Someone offering to buy me a coffee was a stab in the heart.

But then things changed…

Meditations on those feelings made me stronger.

Focusing on what I have deepened my gratitude.

I feel so much richer for it.

Inequality

While the focus of this has been on relieving extreme poverty this experience increased my rating of inequality being morally important compared with absolute wealth.

While the lowest hanging fruit for having a big impact on people’s lives is still definitely extreme poverty, I cannot deny that inequality is a big issue.

While smelling my wife’s delicious cooking and trying to stomach another bean patty, the reality of inequality that others experience started to sink in.

Not only is it an issue in developed countries with wide income distributions but it makes it worse for developing countries when people see the lifestyles of the rich countries.

It’s hardly surprising that China is building 2 coal-fired power plants a week and Myanmar has tripled its per capita meat consumption in 7 years when they see what the rest of the world has.

Being your own Robin Hood (taking from the rich and giving to the poor) not only vastly improves the lives of those who need it by making them richer, but it lowers inequality and lowers the distance between you and your fellow man – your neighbour, whether they live across the street or across the ocean.

If we can all learn contentment the world will be vastly better.

If we want the world to change we need to take charge – to be the change we want in the world.

Poverty has real problems

Poverty isn’t simply a low calorie, boring diet.

Poverty is nothing remotely like my little experiment of limiting my menu to $2.50.

The effects of poverty are cyclical and we need to be attacking it on all fronts.

Poverty is both caused by and leads to disease, crime, unemployment, ignorance, revolt, environmental destruction and gender inequality. To put salt on the wound – it can even be more expensive to be poor.

A child born in poverty starts so far behind and faces the steepest possible route to climb out of it.

First world problems are also real

I’ve had a lot of discussions over the last month covering topics from zoning in my local neighbourhood, events in the lives of my friends and family right through to global geo-political and economic mega-trends.

These problems are just as real, and we need to care about them also.

However, they are just on a different scale and they need an entirely different approach.

They are much harder to solve, and they involve people changing themselves. In fact, one kernel of truth to the overly simplistic #firstworldproblems retort is that much of our first world problems would in fact be more easily solved solved if we focused more on gratitude, compassion and generosity instead of the rat race and an us-vs-them mentality.

This all comes full circle because gratitude, compassion and generosity can all be practiced by giving to those who need it most.

There is hope for fighting poverty

The great news is that that we are making huge progress in fighting poverty.

We are living in the safest and most prosperous time in history.

There are many other problems to solve after extreme poverty – so how about we make poverty history in our lifetime and then move on to everything else. With a coordinated effort and a commitment to the future it’s mind-blowing what we can do beyond ending extreme poverty.

I seriously recommend watch the point at 3:30 into the video below when Beth Barnes reveals how much we can achieve if the richest 10% gave 10% of their annual income (which almost certainly includes you).

“the first year would give us enough to eliminate extreme poverty and hunger, eradicate all neglected tropical diseases and many others besides, triple medical research, give everyone secondary education, permanently save every rainforest in the world, get us well on the way to fixing climate change, fund an unparalleled renaissance in the arts, and have enough leftover to launch several manned missions to Mars.”

The charities I’m supporting are all contributing to this progress.

The money goes directly to evidence-backed, thoroughly vetted, underfunded organisations. These include interventions from anti-malarial bednets right through to deworming programs or direct cash transfers.

All of these interventions are high-impact and directly alleviate the daily suffering of our fellow human beings and reduce poverty over the long term.

Shameless plug

Please donate to help end poverty, read about what I’m doing, and share if you haven’t yet.

What I've learned about food while living on less

What I've learned about food while living on less

As promised, here’s the next instalment of what I’ve learned living on less.

If you haven’t yet read the prequels this may make very little sense to you. Go read them first. I’ll wait.

Today I’m covering off what I’ve learned about food during my first 22 days of living on less to help raising money for highly effective poverty-alleviation charities.

A budget of $2.50 is very restrictive, but it’s certainly not impossible.

Here’s what I’ve learned (plus my menu and costs)…

Snacks, drinks and nutrition

So far I have lost at least 3 kilos. For a lean guy that’s a lot – about 5% of my bodyweight.

Looking through the data I can see three main causes:

  1. Drinks & snacks normally give me 15-20% more energy
  2. It’s hard to eat when you’re bored of your food
  3. Protein, vegetables, and variety are expensive

I normally eat very healthy but snacks are expensive or if they’re cheap then they are super unhealthy. Snacks are also my rewards that I use for doing good things like exercising.

By the third day I was already in calorie deficit. Although I’d planned to eat close to ten thousand kilojoules it was hard to stay interested in the same food.

To keep up my interest and introduce snacking I re-introduced simple carbs like rice, pasta and white bread (for peanut butter sandwiches). This helped but it also meant that my protein consumption is down to the bare minimum.

Food is social

One of the hardest parts is removing the social aspect from food. I’m a really social person, I use food as a way of spending time with people. I see my morning coffee as payment for a seat and a chat with a friend.

This month the choice has often been to either (a) excuse myself attending events at pubs, restaurants, cafes, or anything that’s catered or (b) pre-eat or bring something along (if appropriate).

To avoid the awkwardness I’ve tried inviting people to ours more, or inviting people into my office for a cup of tea. However, only having people over really limits your options.

The saying goes that you’re the average of your 5 closest friends. I guess that probably applies to the cost and nutrition of your food also.

Food is also much easier to prepare more cheaply and with more variety if you eat in a group.

Brands and convenience are costly

Some things can be up to 10 times the cost for brands and convenience. You may not notice much on smaller items (“What’s the huge difference between 85 cent and 4 dollar pasta?”) but they certainly add up.

Buying brand name black beans by the tin can cost over $3 whereas buying them dried by the kilo worked out to cost about 50 cents for the same amount.

Solving the brand problem was easy but solving for convenience was harder.

After almost bonking on the bike for lack of anything convenient to eat while riding I had to find a solution.

That’s when I introduced peanut butter on white bread. It’s about the only conveniently palatable thing I could afford.

My menu

At the time of writing this my menu has included:

Servings Recipe Cost / Serving
6 Bean lentil curry $0.66
1 Brewed Coffee
this morning I treated myself
$0.09
6 Chickpea bean dip $0.15
8 Chilli and rice $0.50
4 Creamy bean soup $0.30
16 Curry pasty $0.26
11 Curry pasty #2 $0.24
7.5 Flatbread $0.06
1 Homebrew beer
this was my half way reward!
$0.24
2 Instant coffee $0.03
23.85 Oats $0.25
12 Patties $0.14
57 Peanut butter $0.09
5 Pumpkin soup $0.45
14.75 Soynuts $0.04
6 Spaghetti bolognese $0.43
23 Tea $0.02
2 Veggie pasta $0.78
54 White bread $0.04

For the first 21 days here’s my daily spend totals:

Date Cost Energy (kj) Macronutrients
1-Feb $1.87 9,043 20% (P), 28% (F), 49% (C)
2-Feb $1.94 9,027 20% (P), 29% (F), 48% (C)
3-Feb $1.24 5,626 21% (P), 28% (F), 47% (C)
4-Feb $2.27 12,331 18% (P), 29% (F), 50% (C)
5-Feb $1.04 6,005 19% (P), 31% (F), 47% (C)
6-Feb $1.31 6,092 20% (P), 33% (F), 44% (C)
7-Feb $1.86 9,323 19% (P), 31% (F), 49% (C)
8-Feb $1.47 6,923 16% (P), 31% (F), 50% (C)
9-Feb $2.01 10,173 17% (P), 29% (F), 52% (C)
10-Feb $1.83 9,120 16% (P), 27% (F), 55% (C)
11-Feb $1.90 9,835 17% (P), 31% (F), 50% (C)
12-Feb $2.14 9,842 16% (P), 29% (F), 53% (C)
13-Feb $1.58 6,414 15% (P), 26% (F), 57% (C)
14-Feb $2.13 8,619 16% (P), 34% (F), 47% (C)
15-Feb $1.91 8,979 17% (P), 28% (F), 51% (C)
16-Feb $2.02 8,042 15% (P), 29% (F), 48% (C)
17-Feb $1.92 9,201 19% (P), 35% (F), 43% (C)
18-Feb $1.47 6,740 16% (P), 27% (F), 56% (C)
19-Feb $2.05 9,759 18% (P), 31% (F), 48% (C)
20-Feb $2.37 9,293 19% (P), 28% (F), 50% (C)
21-Feb $2.30 10,805 19% (P), 32% (F), 47% (C)

If you’re interested in more details (such as the ingredients to all the recipes) you can find it all in my food log.

Shameless plug

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